What an awesome event! I had the pleasure of meeting many veterans, civilians, kids and pets who showed their support by running a 5k/10k or walking 1k to honor our fallen heroes. I was overcome with emotion as I listened to the Star Spangled Banner and thought about these brave men and women who step into the line of fire everyday for our freedoms. I was so proud to represent Crossfit Central at an event where our programs, techniques and skills are the very foundation that support these men and women to be highly functioning human beings. I encourage you to be courageous, step outside your comfort zone and challenge yourself to the unthinkable like some many our heroes.
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