Mandy Russell was one of our ten participants that completed the seven week Trojan Challenge. She lost 14 inches, 5 lbs and approximately 2% body fat. She modified her eating habits, as well as, attended two boot camps per week, added 3 KB workouts per week plus endurance and even fit in the Danskin triathlon and Honor Our Heroes 5k. When she started Crossfit late last summer she never thought athlete would be in her repertoire, but she has truly earned athlete status. Keep it up Mandy!
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