WOW! What an awesome outcome! After seven weeks of relentless bootcamp, CFC indoor, additional kettle bell workouts and food logs (everyday) these 10 amazing women (Suzette, Mandy, Holly, Mindy, Mary, Sheila, Linda, Christy, Carson, Jessica) not only achieved their goals, but gained inner strength, confidence and tapped into the power they never knew they had. Today's workout consisted of KB American Swings, Gassers, KB Snatches, KB Pass Through and Burpees. These women finished prior to the six minute cut off which was a vast improvement from their original times (benchmark workout). We will post their time at Crossfit Central website this coming week. Check it out! Please come back each day over the next week and I will share each woman's results here. Congrats ladies!
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