Check out this great blog: http://wholehealthsource.blogspot.com/2010/04/full-fat-dairy-for-cardiovascular.html
Next time you are at Starbucks ask for "full leaded" regular milk.
Excerpt:People who ate the most full-fat dairy had a 69% lower risk of cardiovascular death than those who ate the least. Otherwise stated, people who mostly avoided dairy or consumed low-fat dairy had more than three times the risk of dying of coronary heart disease or stroke than people who ate the most full-fat diary.
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