It's a beautiful night on July 29th and these ladies completed an all around strength, endurance and power workout. They endured 3 Rounds/30 reps- Squats, lunges, high knees, hill run and sit-ups. Oh no, it didn't stop there. They also finished with plank holds, core work and high skips. Come join us M W TH nights at LCRA/downtown 6:30pm and see what you're made of.
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