Deborah Krause is a 5pm LCRA boot camper who has been a client for several years. We named the "whoo hooo" workout after Deb because every time we start the warm up she throws out a Whoo Hoo! The class always responds with laughter, and it also provides a little bit of comfort to the new folks. Thank you Deb, for bringing a little fun to the madness!
AMRAP 12 Minutes
30 Shoulder Press- Med Ball
20 skaters
10 V Ups w/ med ball
Run a lap when done with AMRAP
2 Rounds
20 Table Tops
20 Russian Twists
20 bicycles
Then 3 Rounds
20 Med ball Clean
20 Med Ball Slams
20 Toe Taps
2x-150 yard sprints
Partner Finish:2 Rounds
20 reps Chest Pass standing
20 reps Overhead Pass standing
20 each Round the World
2x 100yards-partner chest pass
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