And athletes think they need to carbo-load before their event. No such need. Check out this great blog that breaks it down for us. I'm actively following this method which has provided great results. The more you learn about dietary fat the more you realize it is not the culprit in gaining weight! http://www.paleonu.com/panu-weblog/2009/5/18/there-are-no-essential-carbohydrates-even-for-athletes.html
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